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Author:
Pieternel Van Giersbergen

It can be frustrating and confusing to find out what really works for a man's prostate health. In this article I've summarized some of the major guidelines and recommendations you should know. And if you've found something that has really worked for you, which you have verified through trial and observation, please let me know. I'd like to be able to share it with others.

First, read the following list of helpful hints related to improved prostate health and benign prostate enlargement.

1. Urinary tract infections (UTI's) are mostly related to an enlarged prostate. Candida and infections like prostatitis are also related. Candida is a common and insidious condition you should be sure to eliminate. At my website I have a simple self-test for candida.

2. Do pelvic exercises to increase circulation by tightening your pelvic muscles intentionally at least 100 times a day. Raise your awareness of the inner world of your pelvic area. Give separate consideration to your buttocks, lower abdominals, scrotum, urethra, and sphincter.

3. Use Prosperon to raise your testosterone level naturally.

4. Drink plenty of water, every day, to flush out your system.

5. Move to a low animal-protein and grain-rich diet, or some variation on the macrobiotic.

6. Keep your weight in check.

7. Keep a journal in order to track and recognize, as soon as possible, what is working for you, and what is not. Think about your symptoms for yourself; don't just depend on your doctor!

8. Realize that hormones are hormones and vitamins are vitamins. When his PSA test results were too high, a friend decided to heal himself by doing an anti-parasite treatment. It did no harm, but your prostate has to do with hormones, and needs to be dealt with on this level.

You can't put fresh oil in your car when you're out of gas and then wonder why your engine won't work!

9. Visualize that you are much healthier and that your prostate and urethra function well. Approach your body with love, as it is part of your temple where the soul resides. ACCEPT .

Melatonin: An excellent study done at Tel Aviv University showed that the melatonin receptors in the prostate could suppress prostate enlargement. Researchers found that an enlarged prostate is due to the imbalance of estrogen and testosterone that occurs as we age. They further noted that the excess estrogen also interferes with the normal metabolism of melatonin (J. Clin. Endoc. Metab.

82 (1997) p. 2535 - 41).

Their advice then, is to take 1-3 mg. of melatonin supplement every night. (Stick with this dosage; as with most medicines, more is by no means better.) Take it ONLY in the darkness of night, in order not to interfere with the body's natural production of melatonin before sunrise. Go to bed by ten o'clock also, to get a good night's rest.

Good luck, warmly, Pieternel

© 2005 Pieternel van Giersbergen. www.pieternel.com

About the author:

Pieternel van Giersbergen is an RN with over 25 years of experience in different fields of health care,developed her own common sense health business natural-health-products manufacturers of high quality natural health care products like oil of oregano.

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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to The Prostate... High Cholesterol May Cause Prostate Cancer Development According to general medical opinion regarding causes of prostate cancer, the risk factors are age, ethnic history and family background. But recently, a research study have found that high cholesterol levels speed up the growth of prostate tumours. This conclusion may help to find an explanation regarding the fact prostate cancer is more frequent in the West world than in Asian countries because of diets high in cholesterol. For instance, in rural parts of Japan and China, where people use low fat diets, rates of prostate cancer are up to 90% less than in the West countries. It is also a reality that in United States prostate cancer hits about one in every six men. The study author noted that the human body uses cholesterol in the synthesis of hormones known as androgens, which have a high influence on prostate tissue. Too much of cholesterol may cause an unbalanced production of this hormone. The surplus of cholesterol accumulates in the outer membranes of tumour cells leading to the development of prostate cancer. Probably, the conclusion that drugs lowering cholesterol may help prevent prostate cancer or at least decrease its development is premature. But is a fact that watching your diet, you can be healthier. Valerian D is a freelance writer interested in health issues affecting men such as prostate malignant tumours . http://www.mens-health-events.info ...